Strong, Supported, & Confident—Before & After Baby
Everyone deserves support through pregnancy and beyond. At Connect NW Physical Therapy & Wellness, we help you feel your best—whether you're preparing, preventing or recovering.
Support for Every Stage
Your body is strong and constantly adapting. Our care helps you stay mobile, supported, and empowered with:
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Our therapists use advanced manual techniques to ease tension, reduce pain, and help your body feel balanced and supported throughout pregnancy and postpartum.
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We create a personalized plan to keep you strong, mobile, and ready for the physical demands of daily life, exercise, and parenting.
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Whether you're preparing for birth or managing symptoms like pain or leaking, we assess pelvic floor function and guide you in building strength, control, and support.
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We’ll help you build confidence for birth with breathing strategies, pelvic floor relaxation techniques, and biofeedback practice in common labor positions.
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We support your healing from day one with a personalized postpartum plan—or meet you wherever you are in your journey. Once postpartum, always postpartum!
Why People Work With Us
Whether you're planning ahead or managing symptoms, we’re here to help.
Common reasons people seek care include:
● Core recovery & abdominal separation (diastasis)
● Leaking, urgency, or constipation
● Pelvic discomfort or prolapse
● Pain with intimacy, sitting, or movement
● C-section or perineal scar support
● Pelvic, back, hip, neck, or upper body tension
● Returning to exercise, sport, or daily function
Many people come to us not because something is “wrong,” but because they want to feel strong, prepared, and supported.
Support That Grows With You
We offer flexible care packages designed to support you through every stage of pregnancy and postpartum.
Whether you're preparing for birth, navigating early recovery, or working toward long-term strength and wellness, we have options that meet you where you are.
Our 6-, 10-, and 15-visit packages make it easy to stay consistent with high-quality care—so you can feel your best during pregnancy, recover with confidence, and continue building strength as you move into motherhood.
Let’s Help You Thrive
You deserve to feel strong, capable, and confident in your body—before and after birth. Whether you’re preparing, healing, or looking ahead, we’re here to support you every step of the way.